Sculpt HIIT and Flow
When:
Where: Soulshine Power Yoga, Burlington, VT
Sculpt HIIT & Flow is a high-energy blend of power yoga, strength training, and mindful movement. Expect beat-driven flows, strength work that hits on the drops, and a slower, grounding finish. Athletic, intentional, and accessible for all levels. Noah has a background in yoga, Yoga Sculpt, and strength-based group fitness. His classes focus on clear instruction, functional strength, and approachable challenge, helping students build confidence and move well.
More info: https://events.uvm.edu/event/sculpt-hiit-and-flow